5 Post Running Tips by Mike Ehredt
Just got done with a run? Simple heading straight for the shower is not the best thing for your body. Follow these 5 tips …
View ArticleStaying Active: The 26.2 Minutes a Day Challenge!
A Marathon is 26.2 Miles. Masters Athlete Mike Ehredt will be running approximately one marathon a day for 11 straight weeks starting August 23rd. …
View ArticleMike Ehredt: American Hero
There really are few people like Mike Ehredt. He comes from a small town in Idaho called Hope. He’s a selfless, caring individual And …
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